Essential Nutrients for a Healthy Brain
When making these decisions, you need to know where to start. It’s not just about the foods themselves; it’s about the building blocks of the brain and the required nutrients that can be found in each of these foods.
Some of these nutrients include:
- Protein
- Zinc
- Iron
- Choline
- Folate
- Iodine
- Vitamins A, D, B6, B12
- Long-chain fatty acids (like omega-3)
The combination of these nutrients is what makes breastfeeding such a great start for babies. And while it would be easy to just keep producing breast milk rather than stress over food choices, we all know that’s just not feasible.
So, what are some good food choices that will ensure your little one receives the nutrients necessary to continue their healthy brain development?
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