Oats
Really any type of whole grain – oats, quinoa, or barley in particular are great for brain development. They are a rich source of glucose which helps to energize the brain so it can continue to make all of those connections.
In addition, they also have a load of B-vitamins and zinc as well as vitamin E and fiber, all of which help to create a healthy nervous system.
Advertisement - Scroll To Continue
Loading...
