Avocados are more than just a trendy fruit; they are actually very healthy and great for brain development. They are chock full of healthy fats that feed the brain and help it grow.
It is also a great first food for babies. They are soft so they are easy to mash or serve cut into small pieces as a finger food. Their creamy texture and mild flavor also make them a great additive to homemade purees or smoothies.
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